Attending gyms and working out is becoming more and more popular for the younger generation. Many students use the gym to stay in shape for sports, while others do it to build muscle and...
Have you heard about the Girls in the Garage? If not, let me introduce you to them. The Performance Lab is a local wellness and physical therapy establishment and is run by Rebecca Lavaway...
With boys trying to bulk up and girls trying to slim down, it is almost hard to believe that anyone is comfortable in their own skin. Low calorie fad diets, excess exercising, and unrealistic...
The class of 2011 is holding a Zumba Fundraiser Sunday, March 27th at the Live Love Dance Fitness Studio. There will be two sessions, the first starting at 5:30 p.m. until 6:30 p.m. and...