Fritatta: I scramble up about 6 eggs + 1 small container of egg whites. I add a few generous shakes of 21SS, a little salt and pepper, frozen chopped spinach and kale (I buy a giant bag at BJs and defrost it overnight then press it in a colander to release the liquid), and either turkey sausage or turkey bacon (chopped). You could add cheese if you want–Mr. Geary ALWAYS wants cheese. Mix it all up, and then pour it into a cast iron skillet (or any oven-proof skillet) that you’ve lightly oiled. Bake at 350 for 30-40 minutes until firm. It should lift right up out of the pan. I slice it like a pizza. I like to top mine with mixed green salad and a little vinaigrette (homemade!). I’m a big fan of a cold crunch on a warm meal. (I also love topping pizza with cold, vinegary antipasto!) A little avocado adds a nice shot of healthy fats and fiber. This will feed two people for breakfast for 3-5 days depending on your portion sizes. Easy to grab, go, and reheat at work!